![]() Put the parsnips in the air fryer basket. Toss the parsnips with the olive oil, 1 teaspoon kosher salt and 1/2 teaspoon. Stir well, ensuring all pieces are coated in olive oil and spices. Ballpark garlic-drenched fries were a must and these parsnips are a happy and nourishing comparison. Peel the parsnips cut into thick matchsticks. I live in the Pacific Northwest and one of my favorite things to do is go to a Mariners baseball game. With all the garlic and rosemary, it’s the perfect snack or side to a lettuce-wrapped burger. ![]() If you smell them after they’ve been freshly cut, you’ll get hints of citrus. Their flavor is uniquely earthy, fresh, and slightly sweet like a carrot. Don’t ask me the science behind it but holy moly… it works! Then, place the parsnip slices, making sure that they don’t overlap each other on the air fryer tray. Add parsnip fries to air fryer basket and set cook temperature to 390F for 16 minutes. First, empty the basket and lightly grease or spray the basket with oil. arrowroot (or tapioca flour) Stir well until the fries are well coated in the seasoning. Coat with olive oil +Cajun seasoning + 1 tsp. The trick is to blanch them before frying. How to make parsnip fries in the air fryer. So much so that I’m willing to bet you won’t miss the starchy, white potato version. These parsnip fries were made to fool you with their crisp-on-the-outside, soft-on-the-inside delightfulness. I know that you’ve been missing those crisp restaurant fries. ![]() To learn more about how we earn money here on Autoimmune Wellness, head on over to our Promotional Policy. That being said, we only promote authors, products, and services that we use ourselves and wholeheartedly stand by. In order to provide the free resources here on the Autoimmune Wellness website and social media channels, we may accept a commission or other support for our endorsement, recommendation, or link to a product or service in this post.
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